Everyone, of course, heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic. But it turns out that there is not one diet from the Land of the Rising Sun, but several, and they are allowed to eat both protein and carbohydrate foods. This is extremely important for the body. In small quantities, high-calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks. It significantly changes the balance of substances, exerting strong stress on the body, so doctors say that the correct Japanese diet for 14 days should be applied no more than 2 times a year, and the wrong one should not be used at all.
Ingredients for each day cannot be changed, except for coffee and tea. The doctors' comments are unanimous: if you enter and exit the Japanese diet correctly, the result is only good. The metabolism and internal resources of the body are activated. Weight is not refundable.
Japanese diet table for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200g unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g of boiled beef or veal, 250g of yogurt or kefir, no more than 2. 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or squash fried in olive oil with onions. | 200g of boiled beef, salad of chopped and squeezed white cabbage with 1 tsp. linseed oil, 2 hard boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Fruit platter, excluding bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp. olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillets, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g boiled chicken, carrot and cabbage salad with 1 tbsp. l. olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp. linseed or pumpkin seed oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp. orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, salad of boiled seaweed and carrots with tsp. olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crouton. | Stewed vegetables with herbs. | 150-250g veal, shredded cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp. kefir. |
| 13 | Ground black coffee 1 cup. | Stewed cabbage or broccoli, 2 hard boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. carrot juice. |
Japanese Thirteen Day Diet
With this method, you can lose 7-8 kg. It is advisable to use olive or sunflower oil with the addition of olive oil as vegetable oil. Replace coffee, especially with hypertension and high blood pressure, with green tea. Rye, bran crumbs are acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Greens such as parsley, dill, celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or get out of the dietary regimen later, eat porridge on water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce your portions and amount of salt a little. The results are fixed for a long time.
Essentially, a good 14-day Japanese diet is a lot like the 13-day diet. General rules: completely eliminate sugar, use salt in a minimum amount, eat bread rarely, in the morning and only as croutons. If the thirteen day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
The Original Japanese Diet 7 Days
With this feed, 3-5 kg are dropped. For a weekly period, this is a sufficient weight loss so that there is no severe sagging of the skin. There is no special entry and exit from the original Japanese diet for 7 days, although it is considered strict. The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged and interrupted. Do not try to continue it after a breakdown if this happens. You have to start over. You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a double boiler or oven with soy sauce if desired. |
| 2 | A cup of tea + rye bread crouton | Boiled fish, 150g of broth from it, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye rusks | Stewed vegetables, mainly zucchini with a little vegetable. oils. | A piece of cooked veal, cauliflower or cabbage salad, 2 hard boiled eggs. |
| 4 | Green tea or black coffee | 1 hard boiled egg, 50g cheese slice, 3 boiled carrots | A couple of apples |
| 5 | Stew carrots and cauliflower with a spoonful of olives. butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g steamed fish fillet, herbs, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Piece of veal 250g, pear or apple | Fish in a double boiler or baked 200g, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus under the name "Japanese Diet", while they are far from the original and are rather a derivative, simplified version, including something that can easily be found in the refrigerator. In them, cauliflower, Peking, seaweed is replaced by just cabbage. In fish recipes, which have long missed the clarification of the type of fish, an ignorant person can include any, including capelin, blue whiting, sprat, pollock, and this radically changes the matter. Lack of omega 3 will affect immunity and brain activity.
Japanese Diet Rules
Therefore, the results of the Japanese diet will not match the desired. Offering your body only a limited number of vitamins and minerals, losing weight is harmful to health, depletes its chemical composition. Japanese dietary guidelines are based on reducing portions and calories consumed. Nutritionists estimate that Japanese people eat 25% less than Europeans. Thus, they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not involve snacks, that is, there should be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method will not work for you, look for another one in the "Diets" section. If you switch from 5 meals a day to 3 meals, the body will feel hunger and stress. Accordingly, problems with the stomach, pancreas, and intestines may occur.
When choosing this method of losing weight, you should prepare yourself mentally. It is better to come up with a hobby that will distract, capture your head. It should be noted that in the first days, weakness, decreased ability to work, and drowsiness are possible. This is a normal reaction of the body to reducing food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by the reviews of those losing weight. Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carrying and feeding a baby.